Fitness Suite

Train 2000

The fitness suite was opened in 2000 and refurbished in 2004.  It has become very popular with the local community. The Fitness suite comprises of:-

Cardiovascular Machines

• 3 x Treadmills
• 1 x Cross Trainer
• 1 x Stepper
• 2 x Rowers
• 2 x Upright Bikes

Resistance Machines

• Peck Deck Chest
• Lat Pull Down (High Pulley)
• Low Pulley
• Chest/Bench Press
• Shoulder Press
• Leg Extension
• Leg Curl
• Preachers Curl
• Abdominal Curl
• Pull Up Bars
• Smiths Machine
• Dip Bars

Free Weights

• large number of free weights.
• Dumbbell Rack (10kg - 55kg)
• Flat Bench
• Incline Bench
• Medicine Ball

There are staff available at all times to give help and advice on the equipment, there is also a fitness instructor on site to give any information or design fitness programmes.

Train 2000 opening Times

Note: Ladies only Tuesday and Thursday 6.30pm-9.00pm

 01685 377688

 DowlaisCC@merthyr.gov.uk

Whats New

• 02/09/10 - How to make a bid
• 02/09/10 - August 2010
• 01/09/10 - Traffic Information
• 01/09/10 - Licence - Dog Breeding
• 01/09/10 - Licence - Pet Shop
• 01/09/10 - Early Years Training Courses