Fitness Suite The Fitness Suite has a mixture of Cardio-Vascular and resistance machines, an open area with mats for floor exercises and stretching. There is also a separate free weights zone.
The Fitness Suite has a total of 65 pieces of equipment that includes:
- 15 treadmills
- 13 ARC trainers
- Upright bikes
- Steppers
- Upper body ergo meters
- Concept 2 Rowers
- And a range of resistance machines
The new Cardio-Vascular (CV) equipment is fully equipped with an audio-visual system and screen, allowing you to watch what you select on each machine. Alternatively you can view the large plasma screens, take in the mountain views, or simply watch the activity in the 3 swimming pools below.
Away from the main fitness area, the free weights zone is an open, well lit air conditioned environment with a variety of equipment to help you tone and strengthen. Free weights such as dumbbells give you greater flexibility to develop an individual training programme. They also help you to develop better balance, which is a benefit in all sports, and to maintain fitness and agility as you get older.
In addition to the the Free Weights Zone & Fitness Suite, there is an open 'Boxing' area with punch bag and Speedball equipment.
And of course, our fully qualified staff will always be on hand to advise and motivate you!
Please see our Membership page for full details of the packages available.
Please note that the Fitness Suite is available to those aged 14yrs and over. There are dedicated junior training sessions available. Please contact Reception at the Leisure Centre for times.
merthyrtydfil.leisurecentre@merthyr.gov.uk
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