Stop Smoking
We can help you with books and audio guides that have helped thousands of former smokers to give up.
You can stop smoking
Stop smoking: 52 brilliant ideas to kick the habit for good by Peter Cross. Infinite Ideas, 2006
"Effective and practical strategies"
Allen Carr's Easy Way to Stop Smoking by Allen Carr. Penguin 1999
The best selling guide
How to Stop Smoking (Help Yourself to Health with Netdoctor) by Help Yourself Books, 2003
“The "Help Yourself to Health with Netdoctor" series aims to provide authoritative coverage of a range of common medical problems” Review
You can help children not to start smoking
How to Stop Your Child Smoking by Allen Carr. Penguin 1999
“Carr offers a practical guide to parents on how to stop their children smoking”. Review
Smoking (Talking About Smoking) by Bruce Sanders. Watts, 2003
Useful information for teenagers
Alternatives to books
Glenn Harrold’s Ultimate Guide to Quitting Smoking
This is part of a series of audio discs that use relaxation techniques and hypno-therapy to help overcome the underlying need some people have to smoke
Compact disc format
Please note that a 20p insurance fee is charged for all audio loans except those from the separate Compact Disc Club.
We do not advocate the use of self-hypnosis, but we make the material available because we are aware that many individuals have found it to be of value.
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