Depression and anxiety
Self-coaching: the powerful programme to beat anxiety and depression by Joseph J. Luciani. Wiley, 2006
""This volume shows how to overcome these disorders without having to see a therapist of take medication"
Mind Over Mood: Cognitive Treatment Therapy Manual for Client by Christine Padesky. Guilford Press, 1995.
"Developed by two...clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy-one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment... they teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems".
We have many more titles on these topics, especially the Bibliotherapy list
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