Online, Saves Time

Alcohol advice and support

What are the recommended daily limits for alcohol?

Drinking under the recommended daily limit can reduce the risk of health problems in the future.

  • Men should not regularly drink more than 3 - 4 units a day.
  • Women should not regularly drink more than 2 - 3 units a day.


You should give your body regular days off from alcohol.

What are units?

Units are a simple way of expressing the quantity of pure alcohol in a drink. The number of units in a drink is based on the size of the drink as well as its alcohol strength.


Where can I get local advice and support to reduce or stop drinking?

Useful Contacts

  • Senior Youth and Community Officer, 01685 727082
  • Community Drug & Alcohol Team, 01685 721991
  • Drugaid, Richard Broadway, 01685 721991 or

Dewis Cymru

Contact Us